Gary lane 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 176 |
September 14, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 19 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 19 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 18 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 19 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 19 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.