Gary lane 5000m row
5,000m
Meters
22:12.1
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 179 |
September 15, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 19 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 18 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 18 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 18 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 19 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 20 |
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Workout Graph
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