Gary lane 5000m row
5,000m
Meters
22:15.6
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 177 |
September 16, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.6 | 5,000m | 2:13.5 | 147 | 805 | 18 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 18 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 17 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 18 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 19 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 20 |
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Workout Graph
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