Gary lane 5000m row
5,000m
Meters
21:55.7
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 176 |
September 17, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.7 | 5,000m | 2:11.5 | 154 | 828 | 19 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 18 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 18 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 18 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 19 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.