Gary lane 5000m row
5,000m
Meters
22:01.7
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 179 |
September 18, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.7 | 5,000m | 2:12.1 | 152 | 821 | 19 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 18 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 18 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 19 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 19 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 20 |
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Workout Graph
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