Gary lane 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 178 |
September 19, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 845 | 305 | 19 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 19 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 19 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 19 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 19 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 900 | 63 | 20 |
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Workout Graph
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