Gary lane 5000m row
5,000
Meters
22:17.1
Time
2:13.7
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 177 |
September 23, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 803 | 298 | 19 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 57 | 18 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 59 | 18 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 60 | 18 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 60 | 19 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 62 | 20 |
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Workout Graph
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