Gary lane 5000m row
5,000m
Meters
22:27.0
Time
2:14.7
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 175 |
September 24, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 19 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 17 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 18 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 18 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 20 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 20 |
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Workout Graph
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