Gary lane 5000m row
5,000m
Meters
21:57.4
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 175 |
September 27, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 19 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 18 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 18 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 18 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 19 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 20 |
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Workout Graph
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