Gary lane 5000m row
5,000
Meters
22:31.7
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 172 |
September 28, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,000 | 2:15.1 | 142 | 780 | 293 | 19 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 18 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 766 | 58 | 18 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 19 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 19 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 19 |
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Workout Graph
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