Gary lane 5000m row
5,000m
Meters
21:32.1
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 179 |
October 05, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.1 | 5,000m | 2:09.2 | 162 | 858 | 19 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 19 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 18 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 20 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 20 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 20 |
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Workout Graph
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