Gary lane 20:18 row
4,635
Meters
20:18.9
Time
2:11.4
Pace
279
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 152 |
October 10, 2020 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.9 | 4,635 | 2:11.4 | 154 | 824 | 279 | 18 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 18 |
| 4:25.9 | 500 | 2:12.9 | 149 | 812 | 30 | 17 |
| 6:37.3 | 500 | 2:11.4 | 154 | 821 | 30 | 17 |
| 8:48.4 | 500 | 2:11.1 | 155 | 823 | 30 | 18 |
| 10:58.5 | 500 | 2:10.1 | 159 | 830 | 30 | 18 |
| 13:07.9 | 500 | 2:09.4 | 162 | 834 | 30 | 19 |
| 15:15.9 | 500 | 2:08.0 | 167 | 871 | 31 | 18 |
| 17:23.3 | 500 | 2:07.4 | 169 | 875 | 31 | 19 |
| 19:32.8 | 500 | 2:09.5 | 161 | 833 | 30 | 19 |
| 20:08.6 | 135 | 2:12.5 | 150 | 804 | 8 | 17 |
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Workout Graph
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