Gary lane 5000m row
5,000m
Meters
22:03.0
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 153 |
October 12, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.0 | 5,000m | 2:12.3 | 151 | 820 | 19 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 18 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 18 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 19 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 19 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 20 |
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Workout Graph
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