Gary lane 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 158 |
October 13, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 835 | 303 | 19 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 18 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 18 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 18 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 19 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 20 |
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Workout Graph
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