Gary lane 5000m row
5,000
Meters
21:42.5
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 157 |
October 17, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 840 | 304 | 19 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 18 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 18 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 18 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 20 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 21 |
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Workout Graph
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