Gary lane 5000m row
5,000
Meters
22:03.4
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 155 |
October 19, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.4 | 5,000 | 2:12.3 | 151 | 819 | 299 | 19 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 58 | 18 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 59 | 18 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 20 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 60 | 20 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 62 | 20 |
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Workout Graph
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