Gary lane 21:23 row
4,523m
Meters
21:23.1
Time
2:21.8
Pace
256
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 156 |
February 15, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.1 | 4,523m | 2:21.8 | 123 | 722 | 18 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 |
| 21:23.0 | 307m | 2:15.1 | 142 | 787 | 18 |
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Workout Graph
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