Gary lane 45:17 row
10,023m
Meters
45:17.7
Time
2:15.5
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 154 |
March 06, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.7 | 10,023m | 2:15.5 | 140 | 783 | 19 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 45:17.0 | 68m | 2:05.0 | 179 | 916 | 17 |
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Workout Graph
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