Gary lane 5000m row
5,000m
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 175 |
March 07, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.4 | 5,000m | 2:10.9 | 156 | 836 | 21 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 21 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 21 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 20 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 21 |
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Workout Graph
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