Gary lane 45:33 row
10,021
Meters
45:33.9
Time
2:16.4
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 155 |
March 20, 2021 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:33.9 | 10,021 | 2:16.4 | 138 | 769 | 584 | 19 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 19 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 18 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 19 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 19 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 45:33.0 | 142 | 1:56.1 | 223 | 981 | 9 | 21 |
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Workout Graph
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