Gary lane 21:56 row
4,516
Meters
21:56.0
Time
2:25.7
Pace
250
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 155 |
December 01, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 4,516 | 2:25.7 | 113 | 689 | 19 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 18 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 |
| 21:56.0 | 418 | 2:18.7 | 131 | 750 | 19 |
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Workout Graph
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