Gary lane 20:07 row
4,213
Meters
20:07.4
Time
2:23.2
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 155 |
December 06, 2021 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,213 | 2:23.2 | 119 | 709 | 236 | 16 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 17 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 18 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 18 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 19 |
| 20:07.0 | 23 | 2:32.1 | 99 | 641 | 1 | 8 |
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Workout Graph
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