Gary lane 20:14 row
4,163m
Meters
20:14.8
Time
2:25.9
Pace
231
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 161 |
December 13, 2021 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.8 | 4,163m | 2:25.9 | 113 | 687 | 17 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 17 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 |
| 20:14.0 | 33m | 3:32.1 | 37 | 426 | 12 |
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Workout Graph
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