Gary lane 20:00 row
3,248m
Meters
20:00.0
Time
3:04.7
Pace
173
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 12 |
| Stroke Count | 250 |
| Drag Factor | 121 |
December 24, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,248m | 3:04.7 | 56 | 491 | 12 |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 14 |
| 8:00.0 | 488m | 4:05.9 | 24 | 381 | 9 |
| 12:00.0 | 452m | 4:25.4 | 19 | 364 | 9 |
| 16:00.0 | 789m | 2:32.0 | 99 | 642 | 15 |
| 20:00.0 | 792m | 2:31.5 | 101 | 646 | 15 |
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Workout Graph
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