Gary lane 4000m row
4,000m
Meters
20:21.4
Time
2:32.6
Pace
212
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 120 |
December 26, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.4 | 4,000m | 2:32.6 | 98 | 638 | 16 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 17 |
| 2:31.6 | 1,000m | 2:31.6 | 100 | 645 | 16 |
| 2:33.9 | 1,500m | 2:33.9 | 96 | 630 | 16 |
| 2:34.5 | 2,000m | 2:34.5 | 95 | 626 | 15 |
| 2:34.4 | 2,500m | 2:34.4 | 95 | 627 | 16 |
| 2:34.2 | 3,000m | 2:34.2 | 95 | 628 | 16 |
| 2:32.8 | 3,500m | 2:32.8 | 98 | 637 | 16 |
| 2:24.9 | 4,000m | 2:24.9 | 115 | 695 | 18 |
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Workout Graph
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