Gary lane 22:12 row
4,250m
Meters
22:12.0
Time
2:36.7
Pace
224
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 16 |
| Stroke Count | 409 |
| Drag Factor | 118 |
January 10, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.0 | 4,250m | 2:36.7 | 91 | 613 | 16 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 16 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 16 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 16 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 17 |
| 22:12.0 | 435m | 2:31.7 | 100 | 644 | 17 |
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Workout Graph
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