Gary lane 22:52 row
4,545m
Meters
22:52.4
Time
2:30.9
Pace
245
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 408 |
| Drag Factor | 118 |
January 13, 2024 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.4 | 4,545m | 2:30.9 | 102 | 650 | 16 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 16 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 16 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 17 |
| 22:52.4 | 577m | 2:29.3 | 105 | 661 | 17 |
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Workout Graph
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