Gary lane 22:53 row
4,503m
Meters
22:53.5
Time
2:32.5
Pace
241
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 383 |
| Drag Factor | 120 |
January 16, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.5 | 4,503m | 2:32.5 | 99 | 639 | 16 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 16 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 17 |
| 22:53.5 | 564m | 2:33.8 | 96 | 631 | 16 |
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Workout Graph
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