Gary lane 22:53 row
4,503
Meters
22:53.5
Time
2:32.5
Pace
241
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 16 |
| Stroke Count | 383 |
| Drag Factor | 120 |
January 16, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.5 | 4,503 | 2:32.5 | 99 | 631 | 241 | 16 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 16 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 17 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 17 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 17 |
| 22:53.5 | 564 | 2:33.8 | 96 | 622 | 30 | 16 |
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Workout Graph
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