Gary lane 23:01 row
4,578m
Meters
23:01.5
Time
2:30.8
Pace
248
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 119 |
January 19, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.5 | 4,578m | 2:30.8 | 102 | 650 | 17 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 17 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 17 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 18 |
| 23:01.5 | 604m | 2:30.2 | 103 | 655 | 17 |
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Workout Graph
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