Gary lane 23:12 row
4,555m
Meters
23:12.3
Time
2:32.8
Pace
244
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 123 |
January 20, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.3 | 4,555m | 2:32.8 | 98 | 637 | 17 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 17 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 17 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 17 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 18 |
| 23:12.2 | 638m | 2:30.6 | 102 | 652 | 17 |
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Workout Graph
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