Gary lane 22:57 row
4,562m
Meters
22:57.8
Time
2:31.0
Pace
246
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 124 |
January 22, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.8 | 4,562m | 2:31.0 | 102 | 649 | 17 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 18 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 17 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 17 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 22:57.7 | 591m | 2:30.3 | 103 | 654 | 18 |
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Workout Graph
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