Gary lane 22:18 row
4,470m
Meters
22:18.8
Time
2:29.7
Pace
243
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 122 |
January 25, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.8 | 4,470m | 2:29.7 | 104 | 658 | 18 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 |
| 22:18.7 | 455m | 2:32.4 | 99 | 640 | 18 |
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Workout Graph
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