Gary lane 23:20 row
4,622m
Meters
23:20.1
Time
2:31.4
Pace
249
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 121 |
January 26, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.1 | 4,622m | 2:31.4 | 101 | 646 | 17 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 18 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 17 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 18 |
| 23:20.0 | 652m | 2:33.3 | 97 | 633 | 17 |
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Workout Graph
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