Gary lane 23:02 row
4,576m
Meters
23:02.0
Time
2:31.0
Pace
247
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 122 |
February 01, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.0 | 4,576m | 2:31.0 | 102 | 649 | 18 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 18 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 17 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 23:02.0 | 599m | 2:31.9 | 100 | 643 | 19 |
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Workout Graph
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