Gary lane 22:24 row
4,533m
Meters
22:24.4
Time
2:28.2
Pace
247
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 131 |
February 20, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.4 | 4,533m | 2:28.2 | 107 | 669 | 18 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 22:24.4 | 480m | 2:30.4 | 103 | 653 | 19 |
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Workout Graph
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