Gary lane 21:20 row
4,356m
Meters
21:20.9
Time
2:27.0
Pace
240
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 129 |
February 23, 2024 07:34:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.9 | 4,356m | 2:27.0 | 110 | 678 | 18 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 |
| 21:20.9 | 275m | 2:27.0 | 110 | 678 | 18 |
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Workout Graph
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