Gary lane 22:16 row
4,472
Meters
22:16.6
Time
2:29.4
Pace
242
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 135 |
February 26, 2024 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.6 | 4,472 | 2:29.4 | 105 | 651 | 242 | 18 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 19 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 18 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 18 |
| 22:16.5 | 452 | 2:30.9 | 102 | 632 | 24 | 18 |
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Workout Graph
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