Gary lane 22:43 row
4,551
Meters
22:43.6
Time
2:29.8
Pace
248
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 139 |
March 06, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.6 | 4,551 | 2:29.8 | 104 | 658 | 248 | 18 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 19 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 18 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 18 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 18 |
| 22:43.5 | 543 | 2:30.5 | 103 | 652 | 29 | 19 |
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Workout Graph
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