Gary lane 23:20 row
4,549m
Meters
23:20.4
Time
2:33.9
Pace
243
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 16 |
| Stroke Count | 394 |
| Drag Factor | 136 |
April 15, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.4 | 4,549m | 2:33.9 | 96 | 630 | 16 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 17 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 16 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 17 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 17 |
| 23:20.4 | 649m | 2:34.3 | 95 | 627 | 17 |
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Workout Graph
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