Gary lane 22:23 row
4,394m
Meters
22:23.8
Time
2:32.9
Pace
236
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 137 |
April 30, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.8 | 4,394m | 2:32.9 | 98 | 636 | 17 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 18 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 17 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 18 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 18 |
| 22:23.7 | 474m | 2:31.5 | 100 | 645 | 18 |
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Workout Graph
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