Gary lane 21:44 row
4,223
Meters
21:44.2
Time
2:34.4
Pace
225
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 136 |
July 16, 2024 07:03:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.2 | 4,223 | 2:34.4 | 95 | 621 | 225 | 18 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 19 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 18 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 18 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 19 |
| 21:44.2 | 339 | 2:33.6 | 96 | 621 | 18 | 18 |
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Workout Graph
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