Gary lane 21:48 row
4,389m
Meters
21:48.5
Time
2:29.0
Pace
239
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 137 |
September 19, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.5 | 4,389m | 2:29.0 | 106 | 663 | 18 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 21:48.5 | 366m | 2:28.2 | 107 | 669 | 18 |
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Workout Graph
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