Gary lane 5:00 row
1,050
Meters
5:00.0
Time
2:22.8
Pace
57
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 137 |
September 23, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050 | 2:22.8 | 120 | 684 | 57 | 20 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 |
| 3:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 19 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 |
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Workout Graph
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