Gary lane 5:00 row
1,152
Meters
5:00.0
Time
2:10.2
Pace
68
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 143 |
October 21, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 816 | 68 | 21 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 23 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 21 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 20 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 |
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Workout Graph
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