Gary lane 5:00 row
1,113
Meters
5:00.0
Time
2:14.7
Pace
63
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 140 |
October 30, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 21 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 21 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 22 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 23 |
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Workout Graph
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