Gary lane 22:41 row
4,587
Meters
22:41.6
Time
2:28.4
Pace
250
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 141 |
November 12, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.6 | 4,587 | 2:28.4 | 107 | 668 | 18 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 18 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 |
| 22:41.5 | 550 | 2:26.8 | 111 | 680 | 18 |
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Workout Graph
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