Gary lane 22:45 row
4,583
Meters
22:45.5
Time
2:28.9
Pace
250
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 139 |
November 14, 2024 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.5 | 4,583 | 2:28.9 | 106 | 664 | 18 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 |
| 22:45.5 | 555 | 2:29.0 | 106 | 663 | 18 |
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Workout Graph
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