Gary lane 22:19 row
4,494
Meters
22:19.5
Time
2:29.0
Pace
245
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 139 |
November 21, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.5 | 4,494 | 2:29.0 | 106 | 663 | 19 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 |
| 22:19.5 | 473 | 2:27.4 | 109 | 675 | 20 |
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Workout Graph
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