Gary lane 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
65
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 140 |
December 20, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 22 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 22 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 23 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 23 |
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Workout Graph
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