Gary lane 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
63
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 142 |
January 09, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 756 | 63 | 22 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 21 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 22 |
| 5:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 |
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Workout Graph
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